Five Element Stake Group Lesson

Class Description

Five Element Stake is a standing meditation Qigong Form that helps us balance the five formative energies of the body, Wood, Fire, Earth, Metal, and Water. This form allows us to connect with the energy field of the universe and absorbed this energy into our system, so that healing can occur on all levels of our being physical, mental and spiritual. This practice of five elements consists of a series of stances in which we face in the direction of the element being addressed, and visualize an image that relates to the energy of that element while facing each direction we hold our hands in a mudra which is a symbolic symbol which establishes a pathway through which energy and information can flow. The practices based on ancient understandings of the universe Yingyang Bagua Theory, Five Element Theory, The theory of Mudra, and Three Palms Together.