One Finger Zen Dynamic Form Group Lesson

Class Description

One Finger Zen Dynamic Form is an active, standing qigong that uses nine slow, gentle movements which promote relaxation and reduce stress. With regular practice this form can strengthen the immune system, clear energetic blockages along the meridians, displace negative qi, improve metabolism and the absorption of nutrients, expel toxins and balance the yin and yang energy. During practice emotional states become regulated and one feels inner peace and tranquility. Overtime the practice of Tibetan Qigong can enhance creativity, concentration, activate hidden potential, increase physical strength and can boost one’s energy level.